Supplementing BCAAs before training has been shown to effectively suppress muscle tissue breakdown, damage and soreness after training. BCAAs not only increase the rate of protein synthesis, but also increase the cell’s capacity for protein synthesis, reducing the rate of protein breakdown. BCAAs are naturally occurring elements, found in high concentrations in salmon, cashew nuts, milk, grains, etc.
Take 5 capsules 30 minutes before and/or immediately after training. Take 2 to 4 servings daily.
and in between meals